Event
Cavalry Hill Public Library
Winter Wellness Wind-Down
Friday, January 23, 2026 10:30 a.m. – 11:30 a.m.
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This low-pressure wellness program offers gentle stretching, breathing exercises, and guided discussion on managing stress and seasonal fatigue.
Held at Cavalry Hill Library and designed for adults of all ages, this program promotes mental wellness using chairs, soft music, and conversation—no special equipment required.
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2026-01-23 10:30:00
2026-01-23 11:30:00
Winter Wellness Wind-Down
Pause. Breathe. Reset.
Cavalry Hill Public Library
HMCPL Intercept
web@hmcpl.org
America/Chicago
public