Mindfulness Mondays

New year, new you!  Learn new skills at the Downtown Huntsville Library in January.  Mindfulness Meditation is a proven way to help reduce stress by learning to focus on the present without judgement.  Join us for this free 30 minute meditation and learn a skill that you can take anywhere.  Chair will be available, but feel free to bring a yoga mat or cushion to help you sit comfortably for 30 minutes.