Event
Downtown Huntsville Library
Mindfulness Mondays
Monday, January 30, 2023 11 a.m. – 11:30 a.m.
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New year, new you! Learn new skills at the Downtown Huntsville Library in January. Mindfulness Meditation is a proven way to help reduce stress by learning to focus on the present without judgement. Join us for this free 30 minute meditation and learn a skill that you can take anywhere. Chair will be available, but feel free to bring a yoga mat or cushion to help you sit comfortably for 30 minutes.
2nd Floor Events Room -- Downtown Huntsville Library
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2023-01-30 11:00:00
2023-01-30 11:30:00
Mindfulness Mondays
Free 30 minute guided meditation at Downtown
Downtown Huntsville Library
HMCPL Intercept
web@hmcpl.org
America/Chicago
public